International Day of Yoga Bali The Benefits of Yoga

March 22, 2018

5 Reasons Yoga is Good for Anxiety

Given that more than 40 million people suffer from anxiety in the US it is imperative to find a form of exercise that calms your body […]
April 12, 2019

6 Yoga Balancing Poses that Help Balance Your Life

The search for a strong physical, mental, and spiritual health has lead many people to practice the art of yoga The origins of this discipline dates […]
April 12, 2019

Meditation 101 – Meditating in the Real World

Most people form an impression of meditation from friends, family, something they read or saw on TV. IF you ask people what meditation is you will […]
April 12, 2019

Yoga for More Energy

Many people practice yoga to relax and reduce stress but regular yoga practice can actually increase energy. The stresses and sedentary lifestyle of modern civilization prevent […]