Benefits of Yoga Insider

September 13, 2018

Kripalu Yoga

Kripalu Yoga is more than a style of yoga or a state of mind Kripalu (http://www.kripalu.org/) is North America’s largest and most established retreat center for […]
September 13, 2018

Kundalini Yoga

Those who enjoy yoga consider Kundalini one of the higher spiritual types of activity. Kundalini yoga has a particular appeal to individuals who seek both the […]
September 13, 2018

Restorative Yoga

A Brief History of restorative yoga was developed by B.K.S Iyengar, a resident of Pune in India. 1918 He was born 1918 as a poor and […]
September 13, 2018

Bikram Yoga

Bikram yoga has become a very popular form of yoga and is performed under hot and humid conditions. Bikram yoga was brought over to the United […]
September 13, 2018

Yoga For Couple

Tennis, badminton, ping pong, wrestling, and boxing–these are all sports that come to mind when you think of activities that can be done with a partner. […]
September 13, 2018

Yoga For Relaxation

There are a plethora of benefits to making yoga a regular part of your exercise routine It’s healthy for your mind, body, and soul. And while […]
September 13, 2018

Yoga and Vegetarian: Can Non Vegetarians Do Yoga?

Yoga is a popular exercise that helps people recover from injury, become more flexible, and lose weight ✅ IT also exists in ancient traditions that encourage people […]
September 13, 2018

Sun Salutation Yoga Sequence

The sun is often a symbol of life and wellness in cultures around the world. The source of light on the earth, the sun, is an […]
September 13, 2018

Meditating After Yoga Session

Meditation is often associated with yoga lessons and training because many practitioners will be meditating after yoga. By recognizing the benefits to mental and physical health, […]