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The Benefits of Yoga for Men

When people walk by a yoga studio, they often see that it’s filled with pastel mats and glittery toenails.

The idea of being in a class full of women inhaling, exhaling and contorting the body into pretzel-like positions doesn’t sit well with a lot of men. In fact, most men wouldn’t be caught dead doing a downward dog in a pair of painted-on yoga pants.

YOGA IS BEST KNOWN for is ability to improve flexibility and connect the mind with the body

Because of this, some men don’t see yoga as “real” exercise

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