How Yoga Can Actually Help Change Destructive Behavior
April 12, 2019
Gaining Divine Energy Through Yoga
April 12, 2019

Yoga Techniques To Harness Your Inner Power

Tribandhas Aid In Pranayarn Sadhana.

Bandha, meaning ‘to lock’. These locks are used to hold or direct the energy towards inner higher growth. There are FOUR KINDS OF BANDHAS.

1. Jalandhar Bandh

For the practice of Jalandhar Bandh,

Technique:

Leave a Reply

Your email address will not be published. Required fields are marked *