Benefits of Yoga Insider

September 13, 2018

Health Benefits of Yoga in Daily Life

Many people want to stay fit, and those who practice yoga are no different. HOWEVER, there is a premise that yoga alone can maintain good health, […]
September 13, 2018

Yoga For More Energy

Many people practice yoga to relax and reduce stress but regular yoga practice can actually increase energy. The stresses and sedentary lifestyle of modern civilization prevent […]
September 13, 2018

Ayurveda Benefits for Health

Ayurveda is a traditional, natural system of healing and medicine that has been practiced in India for over 5,000 years. The word “Ayurveda” means “the science […]
September 13, 2018

Vegetarian Diet Healthy Food Choice

Tell your friends and family that you’re becoming a vegetarian and you’ll likely get a variety of reactions, from “that’s great!” to “are you joining a […]
September 13, 2018

Meditation Benefits in The Real World

Most people form an impression Benefits of meditation from friends, family, something they read or saw on TV. IF you ask people what meditation is you […]
September 13, 2018

Inversion Yoga Poses

When life feels overwhelming, enjoy a literal change in perspective by turning your world upside down and practicing a yoga inversion. What are Inversions? Inversion yoga is […]
September 13, 2018

Yin Yoga Sequence

Yin yoga originates from an ancient Taoist tradition that involves balance, harmony, and the flow of nature There are five elements and yin and yang, which […]
September 13, 2018

Ashtanga Yoga

Ashtanga Yoga was developed by K. Pattabhi Jois in Mysore, India. Ashtanga is a flowing Vinyasa style and is based upon the Hatha yoga style developed by […]
September 13, 2018

Iyengar Yoga

 B.K.S. Iyengar is the yoga master behind the practice that bears his name. HE was born in 1918 and began to teach yoga in 1935. His […]