Benefits of Yoga Insider

Many people want to stay fit, and those who practice yoga are no different. HOWEVER, there is a premise that yoga alone can maintain good health, […]

Many people practice yoga to relax and reduce stress but regular yoga practice can actually increase energy. The stresses and sedentary lifestyle of modern civilization prevent […]

Ayurveda is a traditional, natural system of healing and medicine that has been practiced in India for over 5,000 years. The word “Ayurveda” means “the science […]

Tell your friends and family that you’re becoming a vegetarian and you’ll likely get a variety of reactions, from “that’s great!” to “are you joining a […]

Most people form an impression Benefits of meditation from friends, family, something they read or saw on TV. IF you ask people what meditation is you […]

When life feels overwhelming, enjoy a literal change in perspective by turning your world upside down and practicing a yoga inversion. What are Inversions? Inversion yoga is […]

Yin yoga originates from an ancient Taoist tradition that involves balance, harmony, and the flow of nature There are five elements and yin and yang, which […]

Ashtanga Yoga was developed by K. Pattabhi Jois in Mysore, India. Ashtanga is a flowing Vinyasa style and is based upon the Hatha yoga style developed by […]

 B.K.S. Iyengar is the yoga master behind the practice that bears his name. HE was born in 1918 and began to teach yoga in 1935. His […]