Yin Yoga Sequence
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Iyengar Yoga
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Ashtanga Yoga was developed by K. Pattabhi Jois in Mysore, India.
Ashtanga is a flowing Vinyasa style and is based upon the Hatha yoga style developed by Varnana Rishi. Ashtanga is Sanskrit for eight limbs, which is about the eight yoga limbs, found in the Yoga Sutras of Patanjali.
Pattabhi Jois published a treatise on Ashtanga yoga in 1958
Students in the West began arriving in Mysore in the early 1970s to learn first-hand how to benefit from the style of yoga that he had previously written about.
Even after Pattabhi Jois died in 2009, his grandson Sharath taught Ashtanga to study with the master and deepen their understanding of the methods.
One of the primary focuses of ashtanga yoga is a vinyasa flow, which includes Mula bandha, uddiyana bandha, Drishti, and ujjayi breathing. All of these are a form of breathing techniques designed to control the flow of energy throughout the body. 🤸
Taking significant exhales of air and transferring the air into different parts of the body, including the abdomen and pelvic floor. There are three locks to control energy flow as well as deep spiritual breathing.
This form of relaxation yoga can provide an inner peace as well as many other benefits
If you decide to practice ashtanga, you will go through six different series, which you will progress through at your own pace. The first series is the most popular, which is Yoga Chikitsa.
This is yoga therapy and will not only realign the spine but detoxify the body and build strength and stamina. There are 75 poses to go through and will take between an hour and a half and two hours to complete.
Sample poses include the sun salutation, standing, and seated poses, backbend as well as inversions. There will also be moments of relaxation to ensure you maintain your breathing throughout the Asanas.
The second series, when you advance, is the Nadi Shodana. This is a purification of the nervous system. It will cleanse and strengthen the nervous system and channel energy through the body.
This series can only be introduced when you are strong in the first series.
It follows along with the same progression as the primary series but will introduce new poses as well as variations of poses you are already familiar with.
There are also four advanced series, which are Sthira Bhaga, Sanskrit for divine stability. Pattabhi Jois had created two advanced series. And later, divide it again into four series for a larger number of people.
The poses in these series include several difficult arm balances only for those who are in advanced level.
With many benefits of ashtanga yoga, you will be able to see an improvement in your health and well-being. This style of yoga requires a significant amount of breath synchronization as well as a progressive series of postures. ✅
These postures will produce intense heat throughout the body as well as a purifying sweat that is known to detoxify organs and muscles. The primary benefits are improved circulation as well as a calm mind and a strong body.
anyone of any level of fitness can practice Ashtanga yoga…
Though everyone is to start in the first series and go at a pace that is comfortable for them.
This will allow you to take advantage of all of the benefits that come with this form of yoga without advancing too quickly into poses that you are incapable of striking and holding.
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